For Clients
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Separation Anxiety London Ontario
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Cognitive Behaviour Therapy, or CBT, is a short-term approach to helping people deal with their separation anxiety, stress, and problematic moods. Our programs last anywhere from 6 to 20 sessions, and we offer weekly or bi-weekly sessions in group or individual formats. This evidence-based form of treatment program centers around developing individualized treatment plans for everyone who comes through our doors, based on the unique concerns and goals that each person brings to the table.
We offer so much more than ‘talk therapy’. We’ll give you the necessary tools each week to practice a facet of CBT in your everyday life, and help to monitor your progress as you move through the program. You’ll be able to see a real difference, and we believe this growth will provide encouragement as you continue through your sessions. If you’d like to learn more about how CBT can help your separation anxiety, or the anxiety of someone you care about, we’d love to hear from you. McBride Psychological Services Click here to view a map to our location Separation Anxiety London Ontario
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Do you or does someone you know suffer from separation anxiety? Are you constantly worried about being alone or left behind? McBride Psychological Services provides Cognitive Behaviour Therapy (CBT) for kids, teens, and adults suffering from separation anxiety in London Ontario. We’re a group practice that services people in south-western Ontario, and all of our Psychologists and Psychological Associates are registered with the College of Psychologists of Ontario.
On your first visit, we’ll talk with you about your anxiety and where you are in the present, with a view toward the future. Our CBT approach will help you to clearly see the association between your feelings, thoughts, and behaviours, so that you can identify irrational thoughts that hinder your daily life. We want to help you develop a strategy that changes the way you think, therefore changing how you feel and act, bringing you closer to feeling comfortable in solitary situations.